11 modules of science-backed resources, designed to help you sleep better, wake up more rested and curb those cravings.
Sleep and Energy Depletion
We'll help you ask yourself questions about your sleep and energy so you can begin to change how you're managing your day.
The tools we’ve refined over 10 years of clinical practice have helped tens of thousands of our patients bounce back from burnout.
Each module comes equipped with a video file or downloadable audio file for listening; plus a workbook that builds on what we talk about in the video and helps you apply the information directly to your life.
A Fresh Take
Smart ways to support your food, your exercise and your boundaries so that you recover from and avoid future burnout
The Science behind Burnout
Learn how your adrenaline, cortisol and hormones play into getting you to stage 3 or 4 burnout and how you can take back control
Meet Your Teachers
With a combined clinical experience of over 14 years, married couple and parents Dr. Ben and Dr. Ashley have designed tools in their clinical practice that actively support their patient recovery from burnout. These tools have been tried and tested on thousands of patients, and Burnout Blueprint was born from that work. This course is years of research, testing, papers and practice condensed into 11 modules that are specifically designed to support burnout in a way that is actually sustainable.
Instead of going to WebMD and making everything worse, I pull up Burnout Blueprint and remind myself that what I'm feeling is related to my burnout and it's not in my head.
I only thought that Burnout was something that my wife experienced, but after doing Burnout Blueprint with her I realized that I'm experiencing it too. Now I feel like I have the tools to help myself, and her, as we raise kids together.
HERE'S WHAT YOU'LL LEARN
INSIDE BURNOUT BLUEPRINT
THE STAGES OF BURNOUT
This module you’ll deep dive into the stages of burnout, and learn how to stage your own burnout so you can understand what’s going well, and where your body needs extra support.
WHY IS MY ENERGY SO LOW?
Here you’ll learn about your body’s natural energy and sleep curves, how to get your body to make more energy, and how to allocate your own energy to recover from burnout.
In this module you’ll learn the difference between falling asleep and staying asleep, the stages of sleep, what dreaming actually tells you about your sleep quality and how burnout directly affects your sleep patterns.
THE STRESS CONNECTION
This module you’ll learn how your body responds to stress and how that changes during burnout. You’ll also learn our Cornerstone tools and techniques for managing stress during burnout.
ADRENALINE & BURNOUT
Here you’ll learn about adrenaline and why it affects your whole body during burnout. You’ll also learn how to drop your adrenaline down without crashing – and this is a skill you’ll be thankful you have.
HOW HORMONES AFFECTS BURNOUT
This module is where we breakdown how your hormones influence your burnout cascades. You’ll learn how the male and female hormonal patterns impact burnout. You'll also learn more about how to support the women in your life.
BURNOUT AND YOUR BRAIN
Burnout affects your brain in a way you might not realize, and the further into burnout you get the stronger your brain gets hit. In this module we explain burnout’s relationship with this important organ and give you strategies for optimizing your focus.
EATING FOR BURNOUT
Should you eat differently when you’re experiencing burnout?
This module dives into the how’s and why’s of the ideal burnout support when it comes to food.
EXERCISE AND BURNOUT
Just like your nutritional needs change when you’re burnt out, so does how you exercise during recovery. In addition, this episode also covers burnout-related weight gain – a necessary conversation to understand the why behind this symptom.
SETTING AND MAINTAINING BOUNDARIES
Boundaries are key to happiness and when you’re burnt out it becomes very difficult to maintain and establish these. In this module we break it down to bite-sized pieces so you can start to support your energy in a simple manner.
RECOVERING FROM BURNOUT
We wouldn’t be us if we didn’t put it all together! This is the recovery and maintenance module where we help you put everything together to help you recover from burnout and get back to living your best life.